Weigh In record (no journal entry) for 08 October 2020
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1262 kcal
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Fat: 47.67g | Prot: 74.95g | Carb: 108.66g.
Breakfast: Sol Biscoito Salgado, Coffee with Sugar. Lunch: Fugini Molho Bolonhesa, Walmart Patinho em Bife, Subway Tomate, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Sadia Sobrecoxas de Frango, Egg Omelet, Subway Tomate, Subway Cebola, Pérgola Vinho Tinto Suave. more...
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2481 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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