Weigh In record (no journal entry) for 08 October 2020
|
149.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
100 kcal
|
Fat: 3.50g | Prot: 14.75g | Carb: 1.50g.
Snacks/Other: Prozis Zero Shake. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jorgeb__'s weight history
|