Weigh In record (no journal entry) for 08 October 2020
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1199 kcal
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Fat: 66.06g | Prot: 71.48g | Carb: 81.64g.
Breakfast: Gut & Günstig Mozzarella, Cocktailtomaten, Spiegelei. Lunch: Mondo Italiano Pastasauce Tomaten-Sahne, Take It Veggie Vegane Schnitzel. Snacks/Other: Banane, Aldi Let's Cheese Classic. more...
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losing 13.9 lb a week
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