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2300 6:00 am
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2299 kcal
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Fat: 53.20g | Prot: 194.77g | Carb: 262.22g.
Breakfast: Granulated Sugar , Myprotein THE WHEY, شوفان فلندي شوفان عضوي, Kiri جبنة بالقشطة سهلة الدهن, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, العلالي معجون طماطم, المها بنجابي أرز أبيض بسمتي, Red Onions, Shrimp Tiger Shrimp. Dinner: Potato (with or Without Peel), Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Zucchini. Snacks/Other: Hulled Sunflower Seeds, خس روماني (طويل), GODIVA Creamy Chocolate Bar. more...
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losing 4.6 lb a week
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