Weigh In record (no journal entry) for 07 October 2020
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144.4 lb
Lost so far: 11.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1213 kcal
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Fat: 46.30g | Prot: 85.58g | Carb: 115.90g.
Breakfast: Müller Milchreis High Protein Schoko-Banane. Lunch: Banane, Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Ja! Wildlachs-Filet, Beste Ernte Speisekartoffeln, Iglo Rahm-Gemüse Wirsing. Snacks/Other: Niederegger Männersache Apple Bourbon, Géramont Géramont mit Gerösteten Kürbiskernen, Haribo Goldbären. more...
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losing 1.5 lb a week
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