Weigh In record (no journal entry) for 07 October 2020
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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873 kcal
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Fat: 59.91g | Prot: 60.14g | Carb: 23.71g.
Lunch: Abobrinha Refogada, Sadia Salsichão, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Hellmann's Maionese, Coqueiro Sardinhas com Molho de Tomate, Relva Verde Psyllium, Italac Creme de Leite, Ovo. Snacks/Other: Sadia Salame tipo Italiano. more...
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losing 3.9 lb a week
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