mandswho's Journal, 07 October 2020

140.9 lb Lost so far: 15.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 29.46g | Prot: 33.83g | Carb: 131.19g.   Breakfast: Suco matinal. Lunch: Panqueca s gluten. Dinner: Guacamole com Tomates, Heinz Ketchup, Vegabom Hambúrguer Vegano, Couve Manteiga Crua, Tofu Duro. Snacks/Other: Cobertura, Bolo de laranja vegano, Banana Nanica. more...

571 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 15 minutes, Hiking - 1 hour, Apple Health - 22 hours and 35 minutes. more...