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descendo aos poucos rs
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177.9 lb
Lost so far: 27.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1117 kcal
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Fat: 58.67g | Prot: 83.96g | Carb: 62.31g.
Breakfast: Pilão Café, Banana Prata, Queijo Branco. Lunch: Peito de Frango, Ovo Frito, Batata Doce. Dinner: Regina Queijo Coalho Espeto, Churrasco. Snacks/Other: Mamão Formosa, Batavo Flan Sabor Caramelo. more...
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losing 1.0 lb a week
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