Weigh In record (no journal entry) for 07 October 2020
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234.4 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1575 kcal
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Fat: 113.49g | Prot: 97.04g | Carb: 43.14g.
Breakfast: Café (Infusão). Lunch: Clight Suco, Brócolis, Carne de Vaca Moída, Tomates, Alface de Folha Verde, Cebolas, Ovo Frito. Dinner: Alface, Brasa Hambúrguer de Carne Bovina Sabor Picanha, Queijo Meia Cura, Tomates, Clight Suco, Banana, Cebolas. Snacks/Other: Clight Suco, Queijo Meia Cura, Mousse do Eduardo, Polenguinho Polenguinho Tradicional. more...
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3287 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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