Weigh In record (no journal entry) for 07 October 2020
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158.1 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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3140 kcal
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Fat: 136.25g | Prot: 121.19g | Carb: 361.18g.
Breakfast: Zwiebeln, Tomaten, Ei, Birnen, Karotten, Kohlrabi, Rauchfleisch, Butter, Sauerteigbrot. Dinner: Zucker, Zwiebeln, Milch (Vollmilch), Butter, Ei, Lammhackfleisch, Baguette, Extra Natives Olivenöl, Karotten, Pellkartoffeln. more...
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losing 13.9 lb a week
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