Weigh In record (no journal entry) for 07 October 2020
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187.2 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1724 kcal
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Fat: 50.75g | Prot: 89.81g | Carb: 213.30g.
Breakfast: Mühlhäuser Pflaumenmus, Aldi Bio Mandeldrink Ungesüsst, Gut & Günstig Frischkäse, Mühlen Gold Sandwichtoast Vollkorn, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Gekochtes Ei, Gartenkrone Rahmspinat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Milfina Milch 1,5% Fett, Aldi Beerenmischung, Ja! Speisequark, Kölln Früchte Müsli ohne Zuckerzusatz, Seitenbacher Dinkelflakes. Snacks/Other: Aldi Deutsches Corned Beef, Aldi Weltmeister-Mehrkornbrot, Harzer Harzer Käse. more...
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losing 0.8 lb a week
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