Weigh In record (no journal entry) for 07 October 2020
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1448 kcal
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Fat: 36.95g | Prot: 140.91g | Carb: 137.25g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Fitline Frischkäse 0,2%, Kirschtomaten, Rügenwalder Mühle Veganer Mühlenhack, Zucchini, Salatgurke, Champignons Frisch. Dinner: Bautz'ner Gewürzgurken, Gut & Günstig Stangen Spargel, Gut & Günstig Party Garnelen, Chutney, Exquisa Fitline Frischkäse 0,2%, Ei, Salatgurke, Eisbergsalat, Schwarze Oliven, Kirschtomaten. Snacks/Other: Nutella Nutella, Kaffee mit Milch. more...
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1421 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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