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2300 7:00 am
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2299 kcal
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Fat: 53.64g | Prot: 196.85g | Carb: 257.15g.
Breakfast: Krispy Kreme Original Glazed, بوك جبن مثلثات, مخبز التنور الصحي خبز الشعير, Egg White, المراعي حليب قليل الدسم طويل الاجل. Lunch: Skinless Chicken Breast, Green Sweet Pepper, Zucchini, Green String Beans, Potato (with or Without Peel), Chicken Thigh Meat Before Cooking(Bone+Skin Remove). Dinner: Kellogg's Rice Krispies, Egg White, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير , Myprotein THE WHEY. Snacks/Other: Snickers CRISPER, Hulled Sunflower Seeds, المراعي زبادي خالي الدسم, المطرود خبز قمح. more...
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losing 1.5 lb a week
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