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Dia 06. mais um dia!
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1143 kcal
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Fat: 28.78g | Prot: 36.24g | Carb: 137.69g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo Cozido. Lunch: Coxa de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura, Repolho Refogado. Dinner: Sadia Patê de Frango, Café com Açúcar, Visconti Torrada Integral. Snacks/Other: Vinho Tinto de Mesa, Melancia, Pêra Portuguesa, Pêra Portuguesa. more...
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losing 46.3 lb a week
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