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na balança apenas 0,3kg mas foram perdidos 2% de gordura! 💪🏋️♀️
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1563 kcal
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Fat: 71.52g | Prot: 98.02g | Carb: 136.00g.
Breakfast: Seara Presunto Cozido, Regina Queijo Mussarela, Nestlé Iogurte Grego Light, Kobber Granola de Cereais Cacau Natural Light. Lunch: Cémoi Dark Chocolate 72% Cacau , Batata Doce, Abobrinha, Swift Baby Beef (Medalhões). Dinner: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Danone Iogurte Grego Light Tradicional, Kobber Granola de Cereais Cacau Natural Light, Santa Helena Paçoca Diet, Banana. more...
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2502 kcal
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Activities & Exercise:
Soccer - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Futevolei - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
07 Oct 20 by member: DeahFitness
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Parabéns 👏👏👏🎉🎉🎉. Vic, tudo que conseguimos atingir é válido, pq chama, entusiasma mais, então vêm 🎯🎯🎯 vc vai atingir sua meta, e um dia de cada vez, heim
07 Oct 20 by member: Camila low carb
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