Mesquita211183's Journal, 06 October 2020

185.6 lb Lost so far: 17.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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998 kcal

Fat: 24.11g | Prot: 32.19g | Carb: 167.52g.   Breakfast: Coffee with Sugar, Sol Biscoito Salgado. Lunch: Substancia File Mignon a Parmegiana, Ragazzo Alface Americana, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Tomate. Dinner: Taeq Sopa de Legumes. more...

2493 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...