Weigh In record (no journal entry) for 06 October 2020
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160.1 lb
Lost so far: 58.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2327 kcal
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Fat: 72.30g | Prot: 64.39g | Carb: 361.14g.
Breakfast: Cheddar-Käse, Gurke (mit Schale), Tomaten, Kohlrabi, Weißbrot. Dinner: Milchreis, Frische Landmilch 3,8%, Äpfel, Butter, Zucker. more...
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gaining 13.9 lb a week
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