Weigh In record (no journal entry) for 06 October 2020
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186.1 lb
Lost so far: 10.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2347 kcal
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Fat: 113.33g | Prot: 85.38g | Carb: 233.28g.
Breakfast: Kaffee, Limettensaft, Ingwertee. Lunch: Doppelherz Omega-3, Milram Burlander, Butter, Mühlen Gold Das Pure. Dinner: Banane, Süßkartoffelpommes, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Stockmeyer Gebackene Hähnchenbrust Gepökelt, Aldi Gouda, Butter, Mühlen Gold Das Pure, Bitburger Fassbrause Zitrone, Sweet Delight Pflaumenkuchen mit Butterstreusel, Marbertz Puddingteilchen. more...
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steady weight
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