Weigh In record (no journal entry) for 06 October 2020
|
213.4 lb
Lost so far: 12.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
1520 kcal
|
Fat: 55.30g | Prot: 65.71g | Carb: 189.91g.
Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Kerrygold Extra Ungesalzen, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Landliebe Frische Landmilch 3,8%, Netto Sonnenblumenkernbrot. Lunch: K-Bio Agavendicksaft, Heidelbeeren, Johannisbeeren, Milbona Joghurt Natur, Light Mayonnaise, Guacamole, Saure Gurken, Rote Paprika, Metzgerfrisch Kasslerbraten, GutBio Rote Linsen Nudeln. Dinner: Dulano Delikatess Hähnchenbrust, Gut & Günstig Geflügel Salami, Schwarzwälder Schinken, Kerrygold Butter, Kaufland Sonnenblumenkernbrot, Aldi Kasselerbraten, Light Mayonnaise, Rote Paprika, Alnatura Rote Linsen Nudeln , Saure Gurken, Guacamole. Snacks/Other: Äpfel. more...
|
|
2536 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|