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2300 6:00 am
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2355 kcal
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Fat: 51.69g | Prot: 208.41g | Carb: 264.27g.
Breakfast: ندى حليب قليل الدسم خالي من اللاكتوز, Granulated Sugar, Kiri Creamy Labneh, Kiri جبنة بالقشطة سهلة الدهن, المطرود خبز قمح, Egg White, شوفان فلندي شوفان عضوي, Myprotein THE WHEY. Lunch: King Mackerel (Cooked, Dry Heat) , خس روماني (طويل). Dinner: المها بنجابي أرز أبيض بسمتي, Red Onions, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Hulled Sunflower Seeds, Granny Smith Apples, Carrots, Parsley, Snickers CRISPER. more...
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gaining 7.7 lb a week
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