Weigh In record (no journal entry) for 05 October 2020
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1450 kcal
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Fat: 108.50g | Prot: 99.26g | Carb: 31.39g.
Breakfast: Santa Helena Amendoim Torrado sem Sal. Lunch: Repolho Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pachá Amendoim Torrado. Dinner: Santa Helena Amendoim Torrado sem Sal, Gomes da Costa Atum Ralado em Óleo, Ovo. Snacks/Other: Nestlé Creme de Leite, Abacate, Coco Seco, Santa Helena Amendoim Torrado sem Sal. more...
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1391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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