Weigh In record (no journal entry) for 05 October 2020
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1318 kcal
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Fat: 59.47g | Prot: 49.56g | Carb: 151.35g.
Breakfast: Cashews Royale Castanha de Caju, Sabor da Terra Semente de Chia, Itambé Iogurte Fit Ameixa, Café com Leite Integral, Cuscuz (Cozido), Banana, Ovo Frito, Banha de Porco. Lunch: Oliveira Doce de Banana, Maçã, Sadia Coração de Frango, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Banana Prata. more...
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2112 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 4 minutes, Showering - 10 minutes, Cooking - 35 minutes, Desk Work - 8 hours and 50 minutes, Resting - 6 hours and 41 minutes. more...
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gaining 0.0 lb a week
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