Weigh In record (no journal entry) for 05 October 2020
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210.3 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1899 kcal
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Fat: 54.74g | Prot: 179.71g | Carb: 181.03g.
Breakfast: Integralmedica Protein Crisp Bar Doce de Coco, Bodybuilders Iso Protein. Lunch: Netto Alimentos Clara de Ovo Pasteurizada Resfriada . Dinner: Integralmedica Protein Crisp Bar Doce de Coco, Integralmedica Protein Crisp Bar Doce de Coco. Snacks/Other: Yoki Pipoca Premium, Yoki Pipoca Natural com Sal, Parmalat Leite Semidesnatado, Ovo, Yoki Pipoca Natural com Sal, Bodybuilders Iso Protein. more...
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gaining 1.0 lb a week
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