Weigh In record (no journal entry) for 05 October 2020
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147.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1383 kcal
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Fat: 57.98g | Prot: 120.42g | Carb: 98.40g.
Breakfast: Dux Whey Protein Concentrado , Ovo, Vigor Requeijão Light, Polenguinho Polenguinho Tradicional. Lunch: Mexerica, Peito de Frango no Forno, Grelhado ou Assado, Quero Milho Verde, Cenouras. Dinner: Bolinha de Queijo, Risoles de Carne, Cenouras, Quero Milho Verde, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dux Whey Protein Concentrado , Italac Leite Integral, Power One Pasta de Amendoim Integral, Italac Leite Integral, Queensberry Geléia de Morango 100% Fruit, Nutrella Pão Integral 14 Grãos. more...
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losing 1.5 lb a week
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