Weigh In record (no journal entry) for 05 October 2020
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2332 kcal
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Fat: 33.23g | Prot: 135.13g | Carb: 379.72g.
Breakfast: Mãe Terra Aveia Integral em Flocos, Clara de Ovo. Lunch: Laranjas, Mandioca Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Laranjas, Leite (Leite Integral), Banana-Maçã. more...
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losing 1.9 lb a week
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