Livia_pierazo's Journal, 05 October 2020

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Weigh In record (no journal entry) for 05 October 2020

180.3 lb Lost so far: 33.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2020:

933 kcal

Fat: 9.18g | Prot: 37.54g | Carb: 180.51g. Lunch: Maçã, Banana Prata, Vitamina de Mamão. Dinner: Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Livia_pierazo's Journal, 05 October 2020

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