Weigh In record (no journal entry) for 05 October 2020
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172.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2004 kcal
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Fat: 81.04g | Prot: 168.58g | Carb: 150.04g.
Breakfast: Pão de Batata Doce, Trakinas Biscoito Recheado Sabor Chocolate. Lunch: Tirolez Ricota, Costela Bovina Assada, Picanha sem Gordura, Arroz Branco (Cozido), Alface Americana, Lavitan Suplemento Vitamínico, Essential Nutrition Ômega 3, Feijão Preto Cozido, Congelados da Sônia Panqueca de Frango. Dinner: Perdigão Salsicha Hot Dog, Costela Bovina Assada, Alface Americana, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Belive Protein Cookie Bar Amêndoas com Especiarias , Chandelle Chocolate, Growth Supplements L-Glutamina, Maçã, Pão de Forno Pão Integral Whey Protein, Lac Lélo Queijo tipo Quark Light, Growth Supplements Protein Bar Churros , Growth Supplements Creatina, Growth Supplements Amino Powder 10, Bioprim Colágeno Hidrolisado. more...
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2546 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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