Weigh In record (no journal entry) for 05 October 2020
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115.5 lb
Lost so far: 7.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1389 kcal
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Fat: 58.98g | Prot: 96.74g | Carb: 121.57g.
Breakfast: Haferflocken, DM Bio Chiasamen, Alnatura Agavensirup, Milch 1,5%, Kaffee, Alpenmark Schmelzscheiben, Lidl American Sandwich Vollkorn. Lunch: Lidl Putenbrustfilet Teilstück, Avocado, Gurke (mit Schale), Tomaten, Edeka Langkorn- & Wild-Reis. Dinner: Edeka Griechischer Salat, Aldi Rote Paprika, Rinderhackfleisch. Snacks/Other: Müller Milchreis High Protein Schoko, Loose Quäse Milde Minis. more...
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losing 0.8 lb a week
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