Weigh In record (no journal entry) for 04 October 2020
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1158 kcal
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Fat: 74.18g | Prot: 31.12g | Carb: 88.40g.
Lunch: Lacta Chocolate Ao Leite, Nestlé Sorvete de Chocolate, Danubio Sobremesa Aerada Damasco, Fleischmann Creme tipo Chantilly, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Piraquê Biscoito Leite Maltado, Lacta Chocolate Ao Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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steady weight
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