Mesquita211183's Journal, 05 October 2020

186.1 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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767 kcal

Fat: 6.11g | Prot: 47.69g | Carb: 133.92g.   Breakfast: Coffee with Sugar. Lunch: Subway Alface, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Tomate, Swift Bife do Vazio. Dinner: Taeq Sopa de Legumes. more...

2499 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...