Weigh In record (no journal entry) for 05 October 2020
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1205 kcal
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Fat: 37.21g | Prot: 88.39g | Carb: 137.50g.
Pre-Breakfast: Chá Verde. Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Second Breakfast: Mamão Formosa. Lunch: Qualitá Tomate Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Afternoon Tea: Supino Supino Protein Baunilha com Crispies. Dinner: Frimesa Nata, Feijão Carioca Cozido, Camil Arroz Branco (50g), Frango Grelhado (Pele Não Consumida). Supper: Da Colônia Amendoim Torrado sem Pele. more...
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2731 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 3.0 lb a week
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