Weigh In record (no journal entry) for 05 October 2020
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158.1 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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6433 kcal
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Fat: 326.31g | Prot: 119.22g | Carb: 763.42g.
Breakfast: McEnnedy Cranberry Sirup, DM Bio Cashewmus, Hirse, Äpfel, Milch (Vollmilch). Snacks/Other: Gut & Günstig Mandeln Blanchiert Gehobelt, Schlagsahne, Zimt, Zucker, Zitronenschale, Zitronensaft, Äpfel (ohne Schale), Edeka Weizenmehl Type 405, Ei, Salz, Vanilleextrakt, Puderzucker, Rama Rama. more...
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losing 1.5 lb a week
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