Weigh In record (no journal entry) for 05 October 2020
|
196.4 lb
Lost so far: 24.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1357 kcal
|
Fat: 46.05g | Prot: 116.12g | Carb: 117.71g.
Breakfast: Magerquark, Haferflocken, Schneekoppe Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Heidelbeeren, Kaffee. Lunch: Kirschtomaten, Milram Kümmelkäse, Saint Albray Französischer Weichkäse, Dinkelbrot, Milfina Butter. Dinner: Dorfmühle Dinkelnudeln Gekocht, Bratkartoffeln, Spiegelei, Gekochtes Ei, Edeka Putenschnitzel , Gut & Günstig Hüttenkäse Leicht. Snacks/Other: Rio D'oro Cranberry-Nektar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|