Weigh In record (no journal entry) for 04 October 2020
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222.4 lb
Lost so far: 14.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1336 kcal
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Fat: 39.97g | Prot: 39.86g | Carb: 161.38g.
Breakfast: Banane, Haferflocken, Alpro Hafermilch, REWE Tafeltrauben, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Parmesan (Gerieben), Edeka Wraps, Weißer Tafelwein. Dinner: Zwergenwiese Zwiebelschmelz, Mischkornbrot. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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