Weigh In record (no journal entry) for 04 October 2020
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235.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1213 kcal
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Fat: 30.99g | Prot: 100.99g | Carb: 134.04g.
Breakfast: Ранетки, Energy Diet Коктейль со Вкусом Шоколада. Lunch: Огурецы Сладкого Рассола, Горбуша Жареная, Огурецы Сладкого Рассола, Горбуша Жареная, Куриное Филе, Картофель Отварной. Snacks/Other: Energy Diet Коктейль со Вкусом Шоколада. more...
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losing 3.7 lb a week
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