Weigh In record (no journal entry) for 03 October 2020
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233.5 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1747 kcal
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Fat: 125.11g | Prot: 97.85g | Carb: 73.36g.
Breakfast: Café (Infusão). Lunch: Mousse do Eduardo, Tirol Queijo Mussarela (18g), Brasa Hambúrguer de Carne Bovina Sabor Picanha, Coca-Cola Refrigerante Zero, Ovo Frito, Tomates, Cebolas, Queijo Meia Cura. Dinner: Clight Suco em Pó , Alface, Tirol Queijo Mussarela (30g), Ovo Frito, Tomates, Cebolas, Filé de Frango Grelhado. Snacks/Other: Clight Suco, Queijo Meia Cura, Divine Chocolate Zero 50% Cacau, Queijo Meia Cura. more...
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3247 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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