Weigh In record (no journal entry) for 02 October 2020
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1100 kcal
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Fat: 29.13g | Prot: 34.74g | Carb: 183.69g.
Breakfast: Suco matinal. Lunch: Vegabom Strogonoff Natural Vegano, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Alface. Dinner: Ruzene Arroz Vermelho, Bazzar Molho Curry, Naan Indiano . Snacks/Other: Suco vermelho. more...
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losing 4.6 lb a week
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