Weigh In record (no journal entry) for 02 October 2020
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187.6 lb
Lost so far: 50.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1404 kcal
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Fat: 37.21g | Prot: 127.84g | Carb: 137.30g.
Lunch: Kitano Molho Inglês, Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Sopa light. more...
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losing 4.0 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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