Weigh In record (no journal entry) for 02 October 2020
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176.8 lb
Lost so far: 22.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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570 kcal
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Fat: 8.16g | Prot: 10.92g | Carb: 113.89g.
Breakfast: Natucoco Leite de Coco em Pó , Bolos de Arroz Integral, Banana Prata. more...
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gaining 0.1 lb a week
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