Weigh In record (no journal entry) for 02 October 2020
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232.8 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1547 kcal
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Fat: 85.45g | Prot: 122.85g | Carb: 66.30g.
Breakfast: Tirol Queijo Mussarela (30g), Pão Francês, Café (Infusão). Lunch: Queijo Meia Cura, Cebolas, Tomates, Ovo Frito, Carne de Vaca Moída, Coca-Cola Refrigerante Zero. Dinner: Filé de Frango Grelhado, Ovo Frito, Tomates, Cebolas, Coca-Cola Refrigerante Zero. Snacks/Other: Mousse do Eduardo. more...
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2979 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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