Weigh In record (no journal entry) for 02 October 2020
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242.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1683 kcal
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Fat: 61.40g | Prot: 117.46g | Carb: 158.90g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milbona Reine Buttermilch, Kölln Haferflocken, Erdbeeren. Lunch: Bio Mandel Drink Ungesüsst, Vitalis Knusper Pur Weniger Süß, Bananen, Pink Lady Äpfel, Milfina Magerquark . Snacks/Other: Kaufland Krustenbrot, Kerrygold Butter, Leerdammer Caractère, Ei, Meierkamp Weidemilch 3,5%, Milka Sensations. more...
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losing 1.0 lb a week
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