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2300 7:00 am
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2296 kcal
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Fat: 53.91g | Prot: 193.13g | Carb: 266.05g.
Breakfast: مخبز التنور الصحي خبز الشعير, المراعي زبادي خالي الدسم, Kiri Creamy Labneh, Kiri جبنة بالقشطة سهلة الدهن, Date, Egg White, المطرود خبز قمح, نادك حليب قليل الدسم. Lunch: Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Green String Beans, Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: ريان حليب طويل الأجل كامل الدسم, Myprotein THE WHEY. Snacks/Other: خس روماني (طويل), Unroasted Almonds, Pear, Carrots, Red Delicious Apples, Parsley, GODIVA Creamy Chocolate Bar. more...
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gaining 3.1 lb a week
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