Weigh In record (no journal entry) for 01 October 2020
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1674 kcal
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Fat: 37.41g | Prot: 185.51g | Carb: 147.02g.
Breakfast: Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Banana, Amendoim, Yoki Aveia em Flocos Finos, Mamão Formosa, NewNutrition Whey Protein Zero Lactose Sabor Morango, Nestlé Leite Ninho. Lunch: Abacaxi, Clara de Ovo, Alface de Folha Verde, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Mani Force Pasta de Amendoim Cacau e Coco, Manteiga (com Sal), Ovo, Yoki Aveia em Flocos Finos, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 7.7 lb a week
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