Weigh In record (no journal entry) for 01 October 2020
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214.5 lb
Lost so far: 3.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1771 kcal
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Fat: 49.05g | Prot: 137.34g | Carb: 196.15g.
Breakfast: Cafezinho, Queijo Mozzarella (Leite Integral), Manteiga (com Sal), Pão Francês, Cuscuz (Cozido). Lunch: Pimenta Vermelha ou Cayenne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão Fervido ou Cozido no Vapor, Tilápia (Peixe) (Cozido,em Calor Seco), Coca-Cola Coca-Cola, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Manteiga (com Sal), Queijo Mozzarella de Leite Integral, Cuscuz (Cozido). more...
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3165 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 43 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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