Weigh In record (no journal entry) for 01 October 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2368 kcal
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Fat: 72.99g | Prot: 235.41g | Carb: 217.72g.
Breakfast: Ovo, Banana Caturra. Lunch: Banana Caturra, Arroz Branco (Cozido), Feijão Preto Cozido, Seara Filezinho de Peito (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Ovo, Banana Caturra, Farelo de Aveia. Snacks/Other: Wise Whey. more...
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gaining 7.7 lb a week
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danielfelipe1's weight history
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