Mesquita211183's Journal, 01 October 2020

185.8 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 23.71g | Prot: 78.79g | Carb: 176.22g.   Breakfast: Coffee with Sugar, Sol Biscoito Salgado. Lunch: Qualitá Ovo tipo Extra Branco, Swift Bife do Vazio, Subway Tomate, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Vapza Mandioca Cozida no Vapor, Vida Leve Carne de Panela, Vapza Mandioca Cozida no Vapor. more...

2496 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...