Weigh In record (no journal entry) for 01 October 2020
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236.3 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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471 kcal
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Fat: 18.94g | Prot: 29.61g | Carb: 51.61g.
Lunch: Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Snacks/Other: Quaker Aveia em Flocos, Batavo Iogurte Grego Morango. more...
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losing 5.3 lb a week
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