Weigh In record (no journal entry) for 01 October 2020
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160.5 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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267 kcal
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Fat: 13.87g | Prot: 13.92g | Carb: 22.46g.
Breakfast: Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. more...
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gaining 3.9 lb a week
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