Weigh In record (no journal entry) for 01 October 2020
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203.3 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1210 kcal
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Fat: 45.35g | Prot: 83.68g | Carb: 126.36g.
Breakfast: Paradiso Scharfes Gemüse, Banane, Kaffee. Lunch: Brombeeren, Natreen Classic Flüssig, Arla Skyr Natur, Kaffee. Dinner: Lidl Stremellachs Pfeffer, Jermi Frischkäse Rolle Pfeffer, Kohlrabi, Mehrkornbrot, Knorr Dill Sauce Fettarm. Snacks/Other: Lipton Eistee. more...
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2685 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 0.1 lb a week
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