Weigh In record (no journal entry) for 30 September 2020
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
1921 kcal
|
Fat: 68.70g | Prot: 194.38g | Carb: 137.91g.
Breakfast: Banana Caturra, Ovo. Lunch: Arroz Branco (Cozido), Banana Caturra, Seara Filezinho de Peito (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Wise Whey, Arroz Branco (Cozido), Ovo, Seara Filezinho de Peito (Sassami). Snacks/Other: Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|